• Nov 22, 2018
  • Zest Of Moringa
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HOW TO EAT, USE MORINGA FRESH LEAVES
You can eat moringa leaves in all sorts of ways: Moringa leaves can be eaten in salades, added to rice or pasta or any other dish. The list is endless. Juice the Moringa leaves, fry or steam the leaves in any meal, bake Moringa in goodies, add to shakes and baby milk… use your imagination!
Moringa leaf powder can be used as a tea, added to beverages, sprinkled on food or taken in capsules. It can be used in soups or any other dish
There are a thousand and one ways to eat Moringa. Let’s start with moringa salad. Cut the fresh Moringa leaves with their stalks, wash with water(add salt to it). Remove from the stalk. Add other salad ingredients like cucumbers, cabbage, carrots, etc. Add moringa oil and you are good to go…
Attention: Excess heat destroys some of the vitamins, and all of the enzymes of Moringa leaves or Moringa powder. Never cook the fresh Moringa leaves or powder for too long! This is the rule of thumb on eating moringa leaves or powder for any dish.