What is in moringa? Moringa has medicinal properties and contains many healthful compounds. Moringa contains many healthful compounds such as: vitamin A vitamin B1 (thiamine) B2 (riboflavin) B3 (niacin), B-6 folate and ascorbic acid (vitamin C) calcium potassium iron magnesium phosphorus zinc It is also extremely low in fats and contains no harmful cholesterol.