The Wellness Journal

Stories, rituals, & moringa wisdom.

A monthly journal of plant-based wellness, hair and skin rituals, and stories from our Caribbean plantation.

22 articles Updated monthly 5 min reads

All articles Capsules DIY Hair Care Oil Plant-Based Powder Q&A Recipes Seeds Skincare Soap Tea Wellness

Moringa Powder vs Capsules: Which One Should You Choose?

Moringa powder vs capsules — an honest comparison of the two most common formats so you can pick what fits your routine.

Maria Raja yasin Apr 14, 2026 2 min

Plant-Based

Moringa Leaves and Vitamin B12: Separating Facts from Fiction

Separating B12 facts from fiction in moringa marketing — what the leaf actually provides, and where vegans should reliably get vitamin B12.

Zest Of Moringa Feb 24, 2026 5 min

Plant-Based

Does Moringa Have Vitamin B12? What Science Says

Does moringa contain bioavailable vitamin B12? An honest, evidence-aware answer that clarifies a common myth in plant-based nutrition.

Zest Of Moringa Feb 23, 2026 6 min

Q&A

What the Research Says About Moringa Oleifera

A measured, plain-language look at what the research suggests about moringa — and the limits of what it can tell us about health claims.

David Louis Feb 16, 2026 1 min

Powder

5 Things Moringa Oleifera Is Naturally a Source Of

What moringa leaf is naturally a source of, in plain language — plant fiber, modest plant protein, minerals, vitamins, and plant compounds.

Kopa Feb 11, 2026 1 min

Q&A

Beyond the Superfood Hype: Understanding Moringa Oleifera

An honest look at what "superfood" actually means, what moringa really provides, and how to use it without falling for the hype.

Dave Feb 8, 2026 1 min

Q&A

Daily Wellness Habits with Moringa: A Step-by-Step Guide

A practical, no-hype guide to daily wellness habits with moringa, plus an honest perspective on what "detox" programs actually do.

Roohul Ali Amin Mar 3, 2024 1 min

Powder

Moringa Seed Powder: A Complete Guide

A complete guide to moringa seed powder — what it is, what it tastes like, where it shines in the kitchen, how much to use, and how to st...

Roohul Ali Amin Dec 20, 2023 1 min

Q&A

Moringa: Benefits, Side Effects, and Things to Watch For

An honest summary of what moringa does, what it doesn't, possible side effects, and drug interactions worth discussing with your healthca...

Roohul Ali Amin Oct 21, 2023 1 min

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