Moringa leaf tea is a caffeine-free herbal infusion. That means there is no wrong time to drink it.
Different times of day offer different reasons to pour a cup. Here is a simple guide to when to drink moringa tea, how to brew it, and other ways to enjoy it.
First, Moringa Tea Is Not Green Tea
Moringa tea and green tea are sometimes confused, but they come from completely different plants.
Green tea, black tea and matcha come from Camellia sinensis. Moringa tea comes from the leaves of Moringa oleifera. That difference gives each tea its own characteristics.
| Tea | Plant | Caffeine | Flavour |
|---|---|---|---|
| Black | Camellia sinensis | Yes | Malty, brisk |
| Green | Camellia sinensis | Yes | Grassy, astringent |
| Matcha | Camellia sinensis | Yes, concentrated | Rich, umami |
| Rooibos | Aspalathus linearis | No | Sweet, woody |
| Moringa | Moringa oleifera | No | Mild, lightly grassy, sweet finish |
Moringa tea is generally less astringent than traditional green tea. When steeped for around 5 to 7 minutes, it produces a smooth, lightly grassy cup with a naturally mild finish.
Morning
A cup of moringa leaf tea can be a caffeine-free alternative to coffee or matcha. Pair it with toast, oats or a smoothie for a simple morning ritual.
Mid-Afternoon
The afternoon break is another good time for moringa tea. Because it is caffeine-free, you can enjoy it without adding another caffeinated drink to your day.
Try it with a slice of lemon and a little honey. You can also serve it over ice, as in our moringa iced tea recipe.
After Meals
A warm cup of moringa tea can be an enjoyable way to finish lunch or dinner. Brewing and sipping an herbal infusion also creates a simple moment to slow down after a meal.
Evening
Moringa tea is naturally caffeine-free, so it fits easily into an evening routine. Boiling the water, steeping the leaves and slowly sipping your tea can become a pleasant way to end the day.
How to Brew Moringa Leaf Tea Properly
Steep 1 teaspoon of organic moringa leaves in 250 ml (8 oz) of hot water.
Let the leaves steep for approximately 5 to 7 minutes, then strain them using a fine sieve, tea infuser or French press.
Water temperature and steeping time both affect the flavour. Start with freshly boiled water and allow it to settle briefly before pouring it over the leaves.
For a lighter cup, use a shorter steep. For a fuller flavour, steep for five to seven minutes. If the flavour becomes too grassy for your taste, shorten the brewing time. The same leaves can also be used for a lighter second steep.
A 50 g pouch makes approximately 25 to 30 cups, depending on how strong you prepare each serving.
Our moringa tea comes as loose leaves, which lets you see the leaves and adjust the strength of every cup.
Ten Other Ways to Enjoy Moringa Tea
1. Cold brew. Add 2 teaspoons of moringa leaves to 500 ml of cold water. Refrigerate for 8 to 12 hours, then strain.
2. Quick iced moringa tea. Brew a stronger cup than usual. Pour it over ice and add fresh mint or lemon.
3. Moringa latte. Prepare a strong cup of moringa tea. Add warm oat or almond milk and a little honey if desired.
4. Moringa lemonade. Combine chilled moringa tea with fresh lemon juice. Add a touch of maple syrup for sweetness.
5. Tea ice cubes. Freeze brewed moringa tea in an ice tray. Use the cubes in your next glass of iced tea.
6. Ginger and honey. Steep the leaves with a few slices of fresh ginger. Add honey and lemon to taste.
7. Smoothie liquid. Chill a cup of brewed moringa tea and use it instead of water as the base for a smoothie.
8. Cooking liquid. Try brewed moringa tea instead of plain water when preparing rice or quinoa.
9. Creative fermented drinks. Experienced home brewers can experiment with moringa tea as a flavour component in suitable fermented drinks.
10. A second steep. Do not discard the leaves after your first cup. Add hot water again for a lighter second steep.
How to Store Moringa Leaf Tea
Keep moringa leaves sealed in a cool, dry place, protected from direct sunlight and moisture. Close the pouch securely after each use.
Once brewed, refrigerate leftover moringa tea promptly. Avoid leaving brewed tea at room temperature overnight.
Common Questions
Does moringa tea contain caffeine?
No. It is a naturally caffeine-free herbal infusion, which is why it suits both mornings and evenings.
Can I drink it every day?
Many people do. Follow the product directions, and speak with a healthcare professional if you are pregnant, nursing or taking medication.
Why does mine taste bitter?
Usually the steep was too long or the water too hot. Shorten the brew and let boiled water settle for a moment first.
Tea or powder?
Tea is an infusion of the leaf; powder is the whole leaf. If you want the powder instead, see how to use moringa powder.
The Five-Minute Moringa Tea Ritual
One of the simplest reasons to enjoy moringa tea is the ritual itself. Boil the water. Add the leaves. Wait a few minutes. Then sit down and enjoy your cup.
It creates a small, repeatable pause in an otherwise busy day.
Our moringa leaf tea is a simple, single-ingredient product made from carefully prepared moringa leaves. How you make the ritual your own is entirely up to you. Browse all of our moringa guides for more.
Zest Of Moringa teas are foods, not medicines. Nothing here is intended to diagnose, treat, cure or prevent any disease. Speak with a healthcare professional before adding new herbs to your routine, especially during pregnancy, nursing or while taking medication.
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