The Wellness Journal

Stories, rituals, & moringa wisdom.

A monthly journal of plant-based wellness, hair and skin rituals, and stories from our Caribbean plantation.

91 articles Updated monthly 5 min reads
What Is in Moringa? A Look at the Leaf's Nutritional Profile
Powder

What Is in Moringa? A Look at the Leaf's Nutritional Profile

What's actually in moringa leaf — fiber, plant protein, minerals, vitamins, and plant compounds — plus how to get the most from a daily s...

Zest Of Moringa Sep 8, 2019 1 min
Moringa in the Beverage Industry: From Cafes to Bottled Drinks
Recipes

Moringa in the Beverage Industry: From Cafes to Bottled Drinks

How moringa is appearing in cafes, juice bars, and bottled drinks — plus three easy cafe-style moringa beverage recipes you can make at h...

Erika Schulz Sep 3, 2019 1 min
Moringa: A Tree Long Used in Traditional Wellness
Q&A

Moringa: A Tree Long Used in Traditional Wellness

A look at the moringa tree's long traditional history and how its leaves, seeds, oil, and roots are used today — without the "miracle" hype.

Erika Schulz Jun 12, 2019 1 min
Moringa Benefits: A Practical Look at the Leaf, Seed, and Oil
Oil

Moringa Benefits: A Practical Look at the Leaf, Seed, and Oil

A practical, no-hype look at what each part of the moringa tree (leaf, seed, oil, root) actually offers in modern wellness routines.

Erika Schulz Apr 28, 2019 1 min
What Is Moringa Oleifera? A Complete Beginner's Guide
Q&A

What Is Moringa Oleifera? A Complete Beginner's Guide

A clear beginner's guide to moringa oleifera — what the tree is, which parts are used, what it tastes like, and how people use it today.

Erika Schulz Apr 8, 2019 1 min
Moringa Oleifera Capsules: A Vegan Daily Supplement Format
Capsules

Moringa Oleifera Capsules: A Vegan Daily Supplement Format

What's inside our vegan moringa capsules, why people choose this format, and how to decide between capsules and the leaf powder.

Erika Schulz Mar 30, 2019 1 min
The Simplest Way to Add More Greens to Your Day
Powder

The Simplest Way to Add More Greens to Your Day

The simplest way to add more greens to your day is the habit you can do without thinking. Here's why a daily spoon of moringa leaf powder...

Zest Of Moringa Mar 23, 2019 1 min
Why Does Moringa Oil Get Cloudy or Solid in Cold Weather?
Oil

Why Does Moringa Oil Get Cloudy or Solid in Cold Weather?

If your moringa oil turns cloudy or solid in cold weather, that's normal — here's why it happens, why it's actually a good sign, and how ...

Zest Of Moringa Feb 22, 2019 1 min
How to Make a Quick Moringa Leaf Powder Shot
Powder

How to Make a Quick Moringa Leaf Powder Shot

A quick 30-second moringa leaf powder shot recipe with lemon, ginger, and honey — plus four variations to keep things interesting.

Zest Of Moringa Dec 29, 2018 1 min