The Wellness Journal

Stories, rituals, & moringa wisdom.

A monthly journal of plant-based wellness, hair and skin rituals, and stories from our Caribbean plantation.

58 articles Updated monthly 5 min reads
Daily Wellness Habits with Moringa: A Step-by-Step Guide
Q&A

Daily Wellness Habits with Moringa: A Step-by-Step Guide

A practical, no-hype guide to daily wellness habits with moringa, plus an honest perspective on what "detox" programs actually do.

Roohul Ali Amin Mar 3, 2024 1 min
Moringa Seed Powder: Practical Tips for Using It Daily
Powder

Moringa Seed Powder: Practical Tips for Using It Daily

How moringa seed powder differs from the leaf, five practical ways to use it in savory cooking, and how much to use per serving.

Roohul Ali Amin Dec 13, 2023 1 min
Moringa and a Plant-Forward Diet: Why Greens Matter
Plant-Based

Moringa and a Plant-Forward Diet: Why Greens Matter

Why leafy greens like moringa belong in a varied weekly diet, what's actually in the leaf, and four practical ways to add it to a plant-f...

Roohul Ali Amin Dec 6, 2023 1 min
Moringa Powder for Women: A Plant-Based Daily Routine
Plant-Based

Moringa Powder for Women: A Plant-Based Daily Routine

How women can integrate moringa into a daily plant-based routine — smoothies, tea, skincare — with honest context and what to discuss wit...

Roohul Ali Amin Dec 2, 2023 1 min
Moringa as Part of a Whole-Food, Plant-Forward Routine
Plant-Based

Moringa as Part of a Whole-Food, Plant-Forward Routine

How moringa fits into a whole-food, plant-forward eating routine — practical pairings, simple uses, and the honest bigger picture.

Roohul Ali Amin Nov 25, 2023 1 min
Moringa: Benefits, Side Effects, and Things to Watch For
Q&A

Moringa: Benefits, Side Effects, and Things to Watch For

An honest summary of what moringa does, what it doesn't, possible side effects, and drug interactions worth discussing with your healthca...

Roohul Ali Amin Oct 21, 2023 1 min
Adding Moringa to Your Skin Routine: A Practical Guide
Oil

Adding Moringa to Your Skin Routine: A Practical Guide

How to add moringa face oil to your skincare routine — layering, frequency, what to pair it with, and what to skip.

Digital Guider Jan 10, 2023 1 min
Easy Ways to Add Moringa to Your Day
Recipes

Easy Ways to Add Moringa to Your Day

Twelve easy, low-effort ways to fit moringa into morning, lunch, afternoon, and evening routines.

Digital Guider Dec 13, 2022 1 min
Living Plant-Forward: Moringa as a Daily Habit
Plant-Based

Living Plant-Forward: Moringa as a Daily Habit

What a plant-forward lifestyle looks like in practice, three habits that build the foundation, and how moringa fits into each meal.

Digital Guider Dec 12, 2022 1 min