Moringa Tea: A Caffeine-Free Herbal Infusion
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Moringa leaf tea is sometimes labeled "green tea" online, but that's misleading — green tea comes from Camellia sinensis, while moringa tea comes from the Moringa oleifera tree. They look similar in the cup, but they're different plants and different drinks. Here's a quick guide to moringa tea.
What It Is
Pure organic moringa leaves, dried and bagged loose. Brewed in just-boiled water, the result is a smooth, lightly grassy infusion with a naturally sweet finish. Unlike green or black tea, it contains no caffeine.
How It Compares
| Tea Type | Plant Source | Caffeine | Flavor |
|---|---|---|---|
| Black tea | Camellia sinensis | Yes | Strong, malty |
| Green tea | Camellia sinensis | Yes | Grassy, vegetal |
| Matcha | Camellia sinensis | Yes (high) | Bold, umami |
| Rooibos | Aspalathus linearis | No | Sweet, earthy |
| Moringa | Moringa oleifera | No | Mild, lightly grassy, naturally sweet |
How to Brew
1 teaspoon of organic moringa leaves per 250 ml of just-boiled water. Steep 5–7 minutes, strain, enjoy. For iced tea, brew double-strength and pour over ice.
When to Drink It
Because moringa tea is naturally caffeine-free, there's no "wrong" time. Many enjoy it in the afternoon as an alternative to a second coffee, or in the evening as part of a wind-down. A 50 g pouch makes about 25–30 cups.
Speak with a healthcare professional before adding new herbs to your routine.