Green banana flour is a type of flour made from green bananas. It is a low-calorie, high-nutrient flour that can be used in place of other types of flour in bread, cakes, and other baked goods.

If you are on an all-grain or gluten-free diet, you will discover a variety of brand new ingredients. It was the case for me! Since I am curious about these strange foods, I will present a few of them on the blog to help you try them.

In this post, I'll focus on the green-coloured bananas that are used. You're likely to be wondering, "How many things can you possibly make flour out of? !" The answer is lots. The majority of starchy vegetables and fruits can be dried and then ground down to create something that functions as wheat flour simply by its form.

For those of you who are not a fan of grains, the wide range of flour replacements has something you should be thankful for! It allows for flexibility in the kind of recipes you can make and also provides amazing nutritional value. Today, I want to write about one of the healthiest food items, which I believe is worthy of the effort to make the hype.

Nutrition

The green banana flour is packed with an abundance of vital minerals that your body will be grateful to you for. Take a look at the other superfoods you can add to your smoothies to take in those micronutrients, and perhaps add the green banana flour the next time. It is possible to get a good intake of magnesium, zinc, and manganese.

• Zinc is crucial to the health of your immune system and brain function. It is also essential for healing as well as nail health and skin/hair health. It is particularly important for children as they develop.
• Magnesium is great for muscles that are sore and for recovery, as well as sleep, in addition to pH balance.
• Phosphorous helps the body with its natural detoxification process, which allows cells to heal their own cells and keep our hearts at a normal speed.
• Manganese affects our metabolism in positive ways that could result in a faster pace of losing weight and managing and, additionally, to an increase in calcium absorption.

And it's not even the most important thing. In short, the mineral balance is an important gauge of general health, and many health issues originate in deficiency - even minor ones. Every "miracle" powder that actually has a significant amount of nutrition is a win, in my opinion, and green banana flour is a winner in an exercise test, or so it's said.

Flavour

Green banana flour is similar in texture to cassava and coconut flour and has a mild and neutral flavour.

Pros

• Green banana flour reduces the risk of colon cancer
• It's effective for treating type 2 diabetes,
• Green banana flour is best for weight loss,
• Naturally, this flour has gluten-free and Grain-free,
• It contains 42-52.8 grams of resistant starch per cup,
• It's easily the most effective and potent way to get high resistance,
• The 5HTP or five-hydroxytryptophan is present in green banana flour,
• It's a medicine for depression, moods, anxiety, sleep, and headaches problems.
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Cons

• The inulin and insoluble fibre is present. 

Conclusion

In conclusion, I would like to mention that green banana flour is a great way to add more potassium, magnesium, and vitamin C to your diet. If you're looking for a healthier alternative to white flour, I recommend giving this flour a try.