The Wellness Journal

Stories, rituals, & moringa wisdom.

A monthly journal of plant-based wellness, hair and skin rituals, and stories from our Caribbean plantation.

91 articles Updated monthly 5 min reads
Adding Moringa Seed Powder to Your Cooking: Easy Recipes
Powder

Adding Moringa Seed Powder to Your Cooking: Easy Recipes

Five easy recipes for cooking with moringa seed powder — soup, hummus, dressing, crackers, and bean spread — plus pairing tips.

Roohul Ali Amin Dec 17, 2023 1 min
Cold-Pressed Moringa Oil: Why It's a Pantry Staple
Oil

Cold-Pressed Moringa Oil: Why It's a Pantry Staple

Why cold-pressed moringa oil earns space in modern routines — what makes it useful, four ways to use it, and how to store it.

Roohul Ali Amin Dec 15, 2023 1 min
Moringa Oil for Skin and Hair: A Single-Ingredient Multitasker
Hair Care

Moringa Oil for Skin and Hair: A Single-Ingredient Multitasker

How to use cold-pressed moringa oil on skin (face, body, cuticles, lips) and hair (ends, frizz, scalp, beard) — one bottle, many uses.

Roohul Ali Amin Dec 14, 2023 1 min
Moringa Seed Powder: Practical Tips for Using It Daily
Powder

Moringa Seed Powder: Practical Tips for Using It Daily

How moringa seed powder differs from the leaf, five practical ways to use it in savory cooking, and how much to use per serving.

Roohul Ali Amin Dec 13, 2023 1 min
Moringa Seed Powder: What It Is and How to Use It
Powder

Moringa Seed Powder: What It Is and How to Use It

What moringa seed powder is, how it differs from leaf and root powder, and four practical ways to use it in savory cooking and baking.

Roohul Ali Amin Dec 11, 2023 1 min
Moringa Powder in a Balanced Daily Diet
Powder

Moringa Powder in a Balanced Daily Diet

Where moringa powder fits in a balanced daily diet, with clear questions to bring to your healthcare team if you have specific health con...

Roohul Ali Amin Dec 8, 2023 1 min
Moringa and a Plant-Forward Diet: Why Greens Matter
Plant-Based

Moringa and a Plant-Forward Diet: Why Greens Matter

Why leafy greens like moringa belong in a varied weekly diet, what's actually in the leaf, and four practical ways to add it to a plant-f...

Roohul Ali Amin Dec 6, 2023 1 min
Moringa for Hair Health: Practical Tips and a Simple Routine
Hair Care

Moringa for Hair Health: Practical Tips and a Simple Routine

A practical hair-care routine with moringa oil, butter-cream, and sulfate-free shampoo — with the basics that actually matter most.

Roohul Ali Amin Dec 4, 2023 1 min
Moringa Powder for Women: A Plant-Based Daily Routine
Plant-Based

Moringa Powder for Women: A Plant-Based Daily Routine

How women can integrate moringa into a daily plant-based routine — smoothies, tea, skincare — with honest context and what to discuss wit...

Roohul Ali Amin Dec 2, 2023 1 min
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