The Wellness Journal

Stories, rituals, & moringa wisdom.

A monthly journal of plant-based wellness, hair and skin rituals, and stories from our Caribbean plantation.

26 articles Updated monthly 5 min reads
All articles Capsules DIY Hair Care Oil Plant-Based Powder Q&A Recipes Seeds Skincare Soap Tea Wellness
3 Simple Healthy Recipes Using Moringa Powder
Powder

3 Simple Healthy Recipes Using Moringa Powder

Three easy moringa-based recipes — a tropical green smoothie, oat-banana balls, and a creamy chia pudding — designed to make moringa part...

Zest Of Moringa Mar 18, 2026 2 min
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Powder

5 Things Moringa Oleifera Is Naturally a Source Of

What moringa leaf is naturally a source of, in plain language — plant fiber, modest plant protein, minerals, vitamins, and plant compounds.

Kopa Feb 11, 2026 1 min
Moringa Root Powder: An Earthy, Peppery Cooking Ingredient
Powder

Moringa Root Powder: An Earthy, Peppery Cooking Ingredient

Moringa root powder is the earthy, peppery cousin of leaf powder. Here's what it tastes like, how to use it in savory cooking, and how mu...

Roohul Ali Amin Dec 24, 2023 1 min
Moringa Seed Powder: A Complete Guide
Powder

Moringa Seed Powder: A Complete Guide

A complete guide to moringa seed powder — what it is, what it tastes like, where it shines in the kitchen, how much to use, and how to st...

Roohul Ali Amin Dec 20, 2023 1 min
Adding Moringa Seed Powder to Your Cooking: Easy Recipes
Powder

Adding Moringa Seed Powder to Your Cooking: Easy Recipes

Five easy recipes for cooking with moringa seed powder — soup, hummus, dressing, crackers, and bean spread — plus pairing tips.

Roohul Ali Amin Dec 17, 2023 1 min
Moringa Seed Powder: Practical Tips for Using It Daily
Powder

Moringa Seed Powder: Practical Tips for Using It Daily

How moringa seed powder differs from the leaf, five practical ways to use it in savory cooking, and how much to use per serving.

Roohul Ali Amin Dec 13, 2023 1 min
Moringa Seed Powder: What It Is and How to Use It
Powder

Moringa Seed Powder: What It Is and How to Use It

What moringa seed powder is, how it differs from leaf and root powder, and four practical ways to use it in savory cooking and baking.

Roohul Ali Amin Dec 11, 2023 1 min
Moringa Powder in a Balanced Daily Diet
Powder

Moringa Powder in a Balanced Daily Diet

Where moringa powder fits in a balanced daily diet, with clear questions to bring to your healthcare team if you have specific health con...

Roohul Ali Amin Dec 8, 2023 1 min
Moringa Powder for Women: A Plant-Based Daily Routine
Plant-Based

Moringa Powder for Women: A Plant-Based Daily Routine

How women can integrate moringa into a daily plant-based routine — smoothies, tea, skincare — with honest context and what to discuss wit...

Roohul Ali Amin Dec 2, 2023 1 min
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