The Wellness Journal

Stories, rituals, & moringa wisdom.

A monthly journal of plant-based wellness, hair and skin rituals, and stories from our Caribbean plantation.

22 articles Updated monthly 5 min reads
All articles Capsules DIY Hair Care Oil Plant-Based Powder Q&A Recipes Seeds Skincare Soap Tea Wellness
Does Moringa Contain Vitamin B12? An Honest Answer
Plant-Based

Does Moringa Contain Vitamin B12? An Honest Answer

Does moringa contain bioavailable vitamin B12? An honest, evidence-aware answer for vegans and anyone tracking their nutrition.

Roohul Ali Amin Oct 19, 2023 1 min
Moringa Powder: 4 Things Worth Knowing Before You Buy
Powder

Moringa Powder: 4 Things Worth Knowing Before You Buy

Four things worth checking before you buy moringa powder — ingredients, color and smell, processing method, and source traceability.

Digital Guider Jan 9, 2023 1 min
Moringa Tea: A Caffeine-Free Herbal Infusion
Q&A

Moringa Tea: A Caffeine-Free Herbal Infusion

What moringa tea actually is (not green tea), how it compares to other teas, how to brew it properly, and when to drink it.

Digital Guider Jan 4, 2023 1 min
Moringa: A Versatile Plant Ingredient Worth Knowing
Q&A

Moringa: A Versatile Plant Ingredient Worth Knowing

Why one plant ingredient ends up in so many different products — and how to fit moringa into a modern daily routine.

Digital Guider Sep 5, 2022 1 min
What Is in Moringa? A Look at the Leaf's Nutritional Profile
Powder

What Is in Moringa? A Look at the Leaf's Nutritional Profile

What's actually in moringa leaf — fiber, plant protein, minerals, vitamins, and plant compounds — plus how to get the most from a daily s...

Zest Of Moringa Sep 8, 2019 1 min
Moringa: A Tree Long Used in Traditional Wellness
Q&A

Moringa: A Tree Long Used in Traditional Wellness

A look at the moringa tree's long traditional history and how its leaves, seeds, oil, and roots are used today — without the "miracle" hype.

Erika Schulz Jun 12, 2019 1 min
Moringa Benefits: A Practical Look at the Leaf, Seed, and Oil
Oil

Moringa Benefits: A Practical Look at the Leaf, Seed, and Oil

A practical, no-hype look at what each part of the moringa tree (leaf, seed, oil, root) actually offers in modern wellness routines.

Erika Schulz Apr 28, 2019 1 min
What Is Moringa Oleifera? A Complete Beginner's Guide
Q&A

What Is Moringa Oleifera? A Complete Beginner's Guide

A clear beginner's guide to moringa oleifera — what the tree is, which parts are used, what it tastes like, and how people use it today.

Erika Schulz Apr 8, 2019 1 min
Why Does Moringa Oil Get Cloudy or Solid in Cold Weather?
Oil

Why Does Moringa Oil Get Cloudy or Solid in Cold Weather?

If your moringa oil turns cloudy or solid in cold weather, that's normal — here's why it happens, why it's actually a good sign, and how ...

Zest Of Moringa Feb 22, 2019 1 min
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