The Wellness Journal

Stories, rituals, & moringa wisdom.

A monthly journal of plant-based wellness, hair and skin rituals, and stories from our Caribbean plantation.

14 articles Updated monthly 5 min reads
All articles Capsules DIY Hair Care Oil Plant-Based Powder Q&A Recipes Seeds Skincare Soap Tea Wellness
How to Use Moringa Powder: A Practical Daily Guide
Powder

How to Use Moringa Powder: A Practical Daily Guide

Practical daily ways to use moringa leaf powder smoothies, yogurt, hot drinks, cooking, and baking. Plus when to use capsules instead.

Zest Of Moringa May 3, 2026 1 min
Beneficios del polvo de moringa para adelgazar: La guía definitiva
Powder

Beneficios del polvo de moringa para adelgazar: La guía definitiva

What moringa powder is, how much to use per day, 5 easy ways to add it to your routine, and how to store it.

Roohul Ali Amin May 3, 2026 3 min
CONSEJOS PARA QUEMAR CALORÍAS
Recipes

CONSEJOS PARA QUEMAR CALORÍAS

Simple mindful eating tips — variety, pace, plant-based ingredients, and hydration — with practical ways to incorporate moringa.

Zest Of Moringa May 3, 2026 2 min
Impulsa tu Día: 3 Recetas Saludables, Sencillas y Deliciosas con Moringa
Powder

Impulsa tu Día: 3 Recetas Saludables, Sencillas y Deliciosas con Moringa

Three easy moringa-based recipes — a tropical green smoothie, oat-banana balls, and a creamy chia pudding — designed to make moringa part...

Zest Of Moringa Mar 18, 2026 3 min
El árbol milagroso: Beneficios para la salud, recetas sabrosas y consejos de bienestar para los amantes de la moringa
Plant-Based

El árbol milagroso: Beneficios para la salud, recetas sabrosas y consejos de bienestar para los amantes de la moringa

A practical collection of moringa recipes and daily ideas — smoothies, bowls, soups, drinks, and snacks — for plant-based cooks.

Kopa Feb 9, 2026 4 min
Explorando los potentes beneficios del polvo de raíz de moringa
Powder

Explorando los potentes beneficios del polvo de raíz de moringa

Moringa root powder is the earthy, peppery cousin of leaf powder. Here's what it tastes like, how to use it in savory cooking, and how mu...

Roohul Ali Amin Dec 24, 2023 3 min
Revoluciona tu dieta con el polvo de semilla de moringa: recetas fáciles
Powder

Revoluciona tu dieta con el polvo de semilla de moringa: recetas fáciles

Five easy recipes for cooking with moringa seed powder — soup, hummus, dressing, crackers, and bean spread — plus pairing tips.

Roohul Ali Amin Dec 17, 2023 3 min
10 formas inesperadas de disfrutar el té de moringa
Recipes

10 formas inesperadas de disfrutar el té de moringa

Ten creative ways to use moringa leaf tea — from classic hot cups to cold-brews, lattes, lemonades, kombucha, and even cooking grains.

Roohul Ali Amin Oct 26, 2023 2 min
Fácil de incorporar los productos de moringa a nuestra vida diaria
Recipes

Fácil de incorporar los productos de moringa a nuestra vida diaria

Twelve easy, low-effort ways to fit moringa into morning, lunch, afternoon, and evening routines.

Digital Guider Dec 13, 2022 2 min
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